What is a healthy food portion?
Many of us have lost sight of what a normal food portion, mainly because we are constantly presented with supersize and king size bars of chocolate, crisps, sandwiches and fast food. To understand a healthy portion size you need to know that: • The average woman needs about 2,000kcals and 70g of fat per day • The average man needs about 2,500kcals and 90g of fat per day. You should aim to share out this calorie allowance throughout the day instead of consuming most of it in one sitting at lunch or dinner.
