What Is A Healthy Fibromyalgia Diet?
A common thread in many patients with fibromyalgia symptoms is the tendency to feel better when refined sugar, caffeine, alcohol, fried foods, red meat and highly processed foods are kept to a minimum. Research has shown that many patients benefit from cutting out refined sugars altogether for at least a month, which can severely reduce the craving for sweets, and allow the body to better manage its sugar intake when reintroduced back into the diet. Sharply reducing the intake of caffeine in all forms, and fried, processed fatty foods, also improves cravings for sugar. If the patient does not have severe food triggers, eating a healthier, more nutritious diet will have long-term benefits for any patient. Supplementing the present diet with greater quantities of raw or lightly cooked fruits and vegetables, and substituting meats that are high in fat with fish or lean poultry is highly beneficial. Drinking plenty of water and supplementing the body with the all natural products gives the
