What is a Healthy Eating Plan?
A healthy eating plan: • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. • Includes lean meats, poultry, fish, beans, eggs, and nuts. • Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. For more specific information about food groups and nutrition values, visit: www.healthierus.gov/dietaryguidelines.
