What Is a Healthy Daily Fat Intake?
Healthy daily fat intake is determined in many ways, but no single number or percentage fits all people. To evaluate appropriate fat intake, there are complex health calculators that consider level of activity, age, present weight, and height to determine the percentage of calories or how many fat grams a person should consume daily. Simplified recommendations exist, like those on My Pyramid®, which merely suggest people make fat intake the most limited part of their diet.
Healthy daily fat intake is determined in many ways, but no single number or percentage fits all people. To evaluate appropriate fat intake, there are complex health calculators that consider level of activity, age, present weight, and height to determine the percentage of calories or how many fat grams a person should consume daily. Simplified recommendations exist, like those on My Pyramid®, which merely suggest people make fat intake the most limited part of their diet. People require a certain amount of fat, because it helps metabolize some vitamins and minerals. Not all fat is equal: there are different types, and some are superior to others. Most nutritional guides suggest that saturated fats, as from meats, dairy, or other products be limited, and recommend that people search for fat sources that are monounsaturated, since these help raise good cholesterol levels. Other fats to avoid, which have no clear benefit, are trans fats. Many food manufacturers limit use of trans fats, b
