What is a Healthy Daily Caloric Intake?
A healthy daily Caloric intake seems to vary no matter who you talk to. There’s a reason for that. Determining a healthy daily Caloric intake depends on body type and lifestyle factors. Lifestyle factors include activity levels and exercise. It is generally accepted, that a healthy daily Caloric intake is 1,800 Calories for women and 2,200 Calories for men. Depending on your age and height that number might be altered further, especially if, for example, you lead a relatively inactive lifestyle.
A healthy daily Caloric intake seems to vary no matter who you talk to. There’s a reason for that. Determining a healthy daily Caloric intake depends on body type and lifestyle factors. Lifestyle factors include activity levels and exercise. It is generally accepted, that a healthy daily Caloric intake is 1,800 Calories for women and 2,200 Calories for men. Depending on your age and height that number might be altered further, especially if, for example, you lead a relatively inactive lifestyle. Finding a healthy daily Caloric intake personalized for you is easier than you think. There are several sites that will do the math for you, including one managed by the US government. Other sites offer libraries of foods and their associated nutrition facts, as well as diaries that help you track your daily intake and activity levels. Online discussion forums are also abundant.
