What is a healthy body fat percentage range?
Believe it or not, there’s such a thing as healthy fats. Including them in your diet can help you achieve your ideal weight. Being a healthy weight is not only vital for how you feel, but for your longevity and quality of life. When you look at how unbalanced most peoples diets are, it’s easy to see why 55% of Australians are currently overweight. Not to mention why obesity has tripled over the last 30 years. If these issues are not addressed, the risk of heart disease, diabetes, depression and arthritis will continue to increase. And one day it could affect someone you know and love.
