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What Is a Healthy Blood Pressure & Rate While Exercising?

April 26, 2017blood pressure exercising healthy rate

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What Is a Healthy Blood Pressure & Rate While Exercising?

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During cardiovascular exercise, the vascular system works hard to deliver more oxygen to the working muscles. Though you may feel as though you are exercising hard enough, the proof is in the numbers. Monitoring both heart rate and blood pressure during exercise provides clues about how hard you are actually working.