What Is A Healthy And Normal Cholesterol Level?
Cholesterol is a medical problem that most of us encounter and have to battle with at one point in our lives. So what actually is cholesterol and what role does it play in our body? Cholesterol is a substance that exists in our cell which our body needs. It flows through our blood stream and has a waxy texture. It is common knowledge nowadays that cholesterol is not always a bad thing. There is actually good cholesterol or the high-density lipoprotein known as HDL which helps in carrying cholesterol away from the arteries to the liver. It is then processed into harmless particles. The good cholesterol HDL helps to build cell membrane and various hormones while the bad cholesterol LDL when present in high levels in our body will clog the arteries and may cause a heart attack in due course. Healthy Cholesterol Levels And How To Achieve It A healthy HDL cholesterol level should be a minimum of 40 mg/dL and a healthy LDL cholesterol level should be a maximum of 200mg/dL. The first thing yo
