What is a healthy amount of weight to lose per week?
Approximately 2 lbs per week depending on your current weight. The more overweight you are, the easier it will be to have a higher weight loss initially. Ultimately, your body will reach a plateau and therefore you will have some weeks, where you lose weight quicker than others. How to Avoid Plateaus A way to avoid getting stuck at a weight loss plateaus is to rebalance your metabolic hormones through a nutritional approach, as well as using specific supplements that speed up fat loss and boost your metabolism. Hormonal imbalances are one of the main reasons why people have difficulties in shedding weight even after cleaning up their diet. If your metabolism is not functioning and your fat burning hormones are turned-off due to constant yo-yo dieting, then you could be living off wheat crackers and salad leaves and still not loose weight. Lose the Fat Loosing the fat is important – not just for vanity reasons. Just about every lifestyle disease can be related to obesity, and losing fat
