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What is a healthy afternoon snack for my boys before they play footy?

April 26, 2017afternoon Boys Footy healthy play snack

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What is a healthy afternoon snack for my boys before they play footy?

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Naturally what your boys need is energy. The vitamins that are excellent for energy are B vitamins. Foods that are high in B vitamins are grains, nuts, seeds, avocado, legume, beef and dairy. How about making them a super smoothie using banana, avocado, honey, almond and milk – it’s packed full of NRL energy.Back to Top 39.