What is a healthy 7 day diet/meal plan for a 14 year old?
before starting a diet, you should have these things on your mind: -do not go on a vigorous diet cause you’re only gonna gain all those pounds back when you go to normal again -do not skip breakfast! it’ll mess up your metabolism and you’ll only gain weight (which is proven) and overeat at night -do not starve! you’ll slow down your metabolism, which means that you’re gonna gain weight instead of loosing it -do not cut on meat or dairy products ok now, here’s a diet regime that is simple, comfortable and practical! -for breakfast you should eat muesli (with dried fruit, nuts, flax seeds, sunflower seeds!) and skim milk: packed with essential nutrients and extremely healthy -snacks (2-3h after meals) should be either fruits, all kinds of nuts, peanuts, dark chocolate and sometimes whole grain cookies -for lunch, you can eat anything that is not junk food and fried (focus on vegetables, fish, white meat, whole grain pasta and rice) -dinner should be light (salad, soup, fruits, yogurt, et
