What is a guided meditation?
Meditation is the practice of clearing the mind and sometimes focusing on a single thought or opening the mind for the opportunity of deep thought. Usually the purpose is for relaxation, renewal or spiritual growth. There are many different types of meditation practice. Some include silence, chanting or background music. During a guided meditation, the listener is guided to a meditative state through imagery or other verbal cues. Lisa Wagner is the creator of the guided mediations featured on this website. Lisa’s meditations each have a specific intention, and are designed to achieve a specific result. For example, in “Rejuvenate,” the listener is guided through a meditation that seeks to help the listener feel replenished – rejuvenated. In “Releasing Resentment,” the listener is guided through a mental exercise designed to help the listener release feelings of anger and resentment. Lisa’s style nurtures and supports the listener through the process.
