What is a growth hormone oriented strength training program like?
Weight training exercises are the best way to enhance growth hormone release. In particular, working the big muscles such as the back, chest, and thigh muscles increase growth hormone levels in the body. A growth hormone oriented strength training program consists of high intensity heavy lifting, three to five reps, two to five sets at 70-85% of maximum weight you can handle, three times a week.
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- What is a growth hormone oriented strength training program like?
