What Is A Good Workout Program And Diet For A Fitness Competitor?
I am 19 years old, female, and I live in Denver, Colorado. I have been training off and on since I was 16. I started working out on a regular basis starting in June, 2002. My goal is to compete within 2 years or sooner. I want to gain quite a bit of muscle but still look feminine, like Jen Hendershott’s body. I am a very skinny girl but I have problems with my abdominal area. I store alot of my fat there and in my butt. I want a 6 pack but can’t get rid of the thick layer of fat over my abs. I work out five days a week. Monday: 5 min warm up (stretch or cardio) + chest, shoulders, and abs + 15 minutes of cardio Tuesday: 5 min warm up + shoulders,biceps and triceps+15 minute cardio Wednesday: 5 minute warm up + legs + 15 minutes of cardio Thursday: off Friday: 5 min warm up and I start the routine over taking Sunday off and then starting on Monday again. I try to take in alot of protein since I am so thin. I eat 5-6 meals a day. I weigh 125, body mass = 20, body fat % = 17.5 and I am 5′
