What is a good workout plan for beginners?
Running is an excellent way to stay in shape because it can be conveniently done anywhere with no equipment but the clothes you wear. Though it can be challenging for beginners, most people who stick with running learn to love it. Here are some tips to help you get started and stick with it. What to Wear Look for clothing that will not chafe, ride up, or become too hot and sticky. 100% cotton is probably best, particularly for socks because it will absorb sweat. Some fabrics are specifically designed to keep runners cool and can be purchased at athletic stores. Women will also need a sports bra, and some that find one is not enough support opt to wear two. You are better off finding a bra to accommodate your size. Shoes are the most important piece of running gear because they absorb the impact of all your weight each time your foot hits the ground. This force quickly adds up and can cause pain and injury if you are wearing a pair that is worn out or not designed for running. Look for
