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What is a good weight lifting technique?

April 26, 2017good Lifting technique weight

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10 Posted

What is a good weight lifting technique?

1 Answer

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10 Posted

Muscleandstrength.com is my favorite site to research routines and discuss progress. Good techniques for lifting include 10 exercises with 3 reps each doing sets of 10. That technique tends to cut down on the fat while building the most muscle.