What is a good way to track my symptoms?
Track Your Symptoms DateSymptomsThings I’ve tried to help themQuestions for my doctorNew things to try Source: http://www.womenshealth.gov/menopause/stages/chart.htm [Return to Top] [Return to Top] FEELING & LOOKING GOOD How do I overcome irritability or moodiness that comes with menopause? Midlife is often considered a period of increased risk for depression in women. Some women report mood swings, irritability, tearfulness, anxiety, and feelings of despair in the years leading up to menopause. But the reason for these emotional problems isnt always clear. Research shows that menopausal symptoms such as sleep problems, hot flashes, night sweats, and fatigue can affect mood and well-being. The drop in estrogen levels during perimenopause and menopause might also affect mood. Or it could be a combination of hormone changes and menopausal symptoms. But changes in mood also can have causes that are unrelated to menopause. If you are having emotional problems that are interfering with your
