What is a Good Way to Gain Muscle?
Gaining muscle not only requires an exercise regime that incorporates varied weight training exercises, but also good eating habits, an emphasis on cardiovascular fitness and sufficient recovery time between workouts. Successful weight training programs include exercises designed to efficiently break down the proteins in the various muscle groups. Periods of rest between workouts allow for regeneration and growth of muscle tissue while proper nutrition supports these workouts and makes it much easier to gain muscle. To effectively gain muscle, it is important to keep caloric intake up and to consume more calories than the total number burned daily. Eating five to six small meals rich in protein and high quality carbohydrates throughout the day can help to boost metabolism and more efficiently burn fat. A steady intake of calories also helps to provide the energy necessary for building muscle mass.
