What is a good time for the 400 meter dash?
I don’t know about yours, but my track and cross country teams didn’t hold try outs so it really didn’t matter how well you did. Varsity cross country is usually the top 7 to 10 girls on the team who compete in regular races and everyone else competes in the open races. In track they usually just have different heats, the first heats being the best runners. In my high school a good 400 time was about 68 seconds for girls. In the 40’s for guys. Your mile times are good but at my high school you wouldn’t have been on varsity. A stand out mile time for a girl is about 6 min. flat on lower!!! Good luck and keep running!!
