What is a good substitute for soy flour?
On One Hand: Just About Any FlourAccording to professional chef Dave Coffman, soy flour is best used when mixed with other flours, adding some nutritional value to baked goods. Replacing the soy flour portion of the recipe with whatever other flours are called for will yield nearly identical results in terms of taste.On the Other: Nutritional FactorsSoy flour packs more nutrients than many other flour types. If you need to replace the soy but don’t want to lose the nutrition, replace it with amaranth or chickpea flour. Both flours have higher protein and mineral content than grain-based flours.Bottom LineIf your main concern is taste and texture, just about any flour can replace soy flour in a recipe.
