What is a good source of protein for a vegetarian
The Vegetarian Society website is a good source of information on all aspects of the vegetarian diet but the link specific to protein is: http://www.vegsoc.org/info/protein.html Basically, lentils, dairy products (milk, cheese, yogurts), eggs, beans and pulses, tofu and nuts. Remember, on a veggie diet it is also important to keep up you’re iron intake so you don’t become anaemic, and therefore tired and miserable so try to include a lot of green leafy veg in your diet, especially spinach which is a fantastic source of iron.
