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What is a good resting heart rate for a male?

April 26, 2017diet Fitness good Health heart Male rate resting

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What is a good resting heart rate for a male?

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Yes, the low 50s is a good resting heart rate. Your resting heart rate is considered an indicator of your cardiovascular conditioning. The best test would be to exercise, check your elevated heart rate and then continue to check to see how fast it returns to the resting or at least a normal rate. In other words you want to know your recovery time, to have an indication or your condition.