What is a good natural sugar and salt alternative?
I too have for the most part eliminated whtie sugar/white flour. Just once every couple of months and I am considering just avoiding it 100% instead of the 99%. For sugar, which I don’t really crave anymore, I eat fruits and also use “Sucanat” which is raw unprocessed sugar which does have some nutritional value. I also use honey once in a while, usually in recipes or on toast. You don’t need a lot. Another plus of honey is that it never spoils. For Salt, I use “Sea Salt” which does contain some trace elements that are good for your body. I also use other spices and seasonings like Garlic powder, chili powder, habanero pepper (very hot) and whatever else I am in the mood for. I also use something called nutritional yeast which has a somewhat cheesy flavor and tastes really good on eggs. Good luck, you’ll feel so much better not having the white flour/white sugar.
