What is a good natural sleeping pill?
On One Hand: Natural vs. SyntheticHerbal remedies are a healthy substitution for synthetic sleeping medications. The nutrients in natural sleeping pills are able to relax the central nervous system and induce physical and mental calm in extremely effective ways, without the use of artificial ingredients. Synthetic medications, on the other hand, are known to have inconvenient and lasting side effects, including postponed drowsiness and reoccurring insomnia.On the Other: Factor in the NegativesNo pill–natural or otherwise–can completely cure sleeplessness. Many medical professionals agree that body modifications–for example: weight loss or blood pressure lowering–are often necessary to relieve the body of major stressors which are often the cause of a lack of sleep. There can sometimes be side effects with natural sleeping pills too, including nausea, headache and even increased restlessness.Bottom LineValerian is a good natural sleeping pill. According to studies, the valerian herb
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