What Is a Good Natural Appetite Suppressant?
The brain controls our bodies’ craving for food through the hypothalamus. There are certain foods that control appetites by making our body believe it is full. Consuming these foods cause us to eat less. Water is the most natural appetite suppressant available. Drinking a glass of water when you feel hungry provides a feeding of satiety. After drinking a glass of water wait for 10 minutes, and you will notice hunger pains subsiding.