What is a Good Diet for Healthy Teeth?
Healthy eating habits lead to healthy teeth. Like the rest of the body, the teeth, bones and the soft tissues of the mouth need a well-balanced diet. Children should eat a variety of foods from the five major food groups. Sticky snacks, such as fruit rolls, gummy bears, granola bars and raisins are harmful to the teeth. The more frequently a child snacks, the greater the chance for tooth decay. How long food remains in the mouth also plays a role. For example, hard candy and breath mints stay in the mouth a long time, which cause longer acid attacks on tooth enamel. If your child must snack, choose nutritious foods such as vegetables, low-fat yogurt, and low-fat cheese which are healthier and better for children’s teeth.
Healthy eating habits lead to healthy teeth. Like the rest of the body, the teeth, the bones, and the soft tissues of the mouth need a well-balanced diet. Your child should eat a variety of foods from the five major food groups. Sticky snacks, such as fruit roll-ups, gummy bears, granola bars, and raisins are very harmful to your child’s teeth. The more frequently your child snacks, the greater the chance for tooth decay. How long food remains in your child’s mouth also plays a role. For example, hard candy stays in your child’s mouth for a long time bathing the teeth in sugar, which causes longer acid attacks on your child’s tooth. When your child snacks, choose nutritious foods such as fruits, vegetables, low-fat yogurt, and low-fat cheeses which are healthier and better for childrens teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the bodys salivary glands t
