What is a good crash diet to lose 20 pounds in one month?
If you take ALL yeast out of your diet you’ll see the fat drop off you. However, don’t go further when you reach the weight you want and keep the yeast out of your diet. Yeast is cause for yeast infections in humans as well as a myriad of other problems, but our bodies need some yeast. In 6 weeks without yeast in your diet (read your labels, stay away from anything that rises such as cakes, buns, bread) and then after the 6 weeks slowly introduce a LITTLE of the yeast back in. It’s advisable to stay away from too many cakes and buns anyway, and start eating multi-grain breads instead. ALWAYS eat a well-balanced meal and quit the munchies after 8 PM.
