What is a good chapter 5 summary of the book, “The Fat Smash Diet” by Ian K. Smith?
Chapter 5: Phase IV: The Temple (for life) In the maintenance phase of the Fat Smash Diet plan, even more food and beverage options are allowed, while the exercise requirements are increased to compensate for increased caloric intake. In order to accommodate the fluctuations and changes that characterize the ebb and flow of real life, Dr. Smith includes recommended guidelines for weekly consumption of a broad array of foods and beverages, ranging from beer to pizza to pancakes. In terms of exercise, Dr. Smith requires five hour-long sessions of cardiovascular exercise each week, as well as consistent strength training in order to increase the body’s lean muscle mass and further enhance fat-burning efficiency.
