What is a Good Body Fat Percentage For Women?
Body fat and weight show differently on women than on men due to body composition and hormonal differences. On women an accumulation of fat can seemingly come out of nowhere. Self- esteem and confidence can lower dramatically because of it. A good body fat percentage for women will vary due to height, weight, muscle mass, bone mass, water retention and activity level. To insure your body fat is not too high, exercise and eating right are excellent habits to maintain. The percentage of essential body fat on women is 10- 13% and is higher for women due to child bearing and hormonal function. It is necessary and we should not try to change it. The realization that it is necessary and does not take from beauty in any way allows us to work around it and eliminate any excess fat from the body overall. A good body fat percentage for women that are highly active due to vigorous exercise, a physical job or career, or training twice a day can easily maintain a percentage of 14- 20%. With a good
Body fat and weight show differently on women than on men due to body composition and hormonal differences. On women an accumulation of fat can seemingly come out of nowhere. Self- esteem and confidence can lower dramatically because of it. A good body fat percentage for women will vary due to height, weight, muscle mass, bone mass, water retention and activity level. To insure your body fat is not too high, exercise and eating right are excellent habits to maintain. The percentage of essential body fat on women is 10- 13% and is higher for women due to childbearing and hormonal function. It is necessary and we should not try to change it. The realization that it is necessary and does not take from beauty in any way allows us to work around it and eliminate any excess fat from the body overall. A good body fat percentage for women that are highly active due to vigorous exercise, a physical job or career, or training twice a day can easily maintain a percentage of 14- 20%. With a good f
