What is a Good Beginner Weight Lifting Workout?
When you want to start lifting weights, the process can be pretty confusing. There are thousands of exercises to do which makes it hard to come up with a routine that actually works. If you spend too long studying everything, you can get confused as there is just too much information. There is a very simple workout that you can do as a beginner that is very easy to understand. One of the best beginner workouts is the push, pull, and legs workout. This is simply a workout where you will do pushing exercises one day, pulling exercises another day, and a legs workout the third day. This can be done once a week each or up to twice a week each doing it over six day. Whatever you choose for your routine, just continue to cycle through these three workouts. If you miss a workout, just pick up where you left off so that you can continue exercising the entire body. On the push day, you will do upper body exercises that involve pushing weight away from your body. This can be things like bench pr
