What Is A Good And Fast Way To Lose Weight?
the best way is to exercise and modify your eating habits.
To reduce weight in acceptible speed, the ways are:
1. Regular exercise (30min/day at least 3 times a week)
2. Controlled food habits, not more than 1000 calories per day if you lead active life, or 700 calories if you are stuck to desk whole day.
3. Yoga
4. Walking 10000 steps per day
5. Good habits like taking stairs instead of elevator, walking to the nearby mall instead of driving
6. Absolute ban on fast food and carbonated drinks.
7. try Phenocal best diet supplements
