What is a Glycemic Index for Foods (GI Value)?
The glycemic index for foods is abut measuring how much a given food raises your blood sugar. This is important because the rate at which your blood sugar rises after eating is extremely important and, until recently, an ignored factor in the total equation of weight management. When you consume a high Glycemic Index food, it causes you blood sugar to rise above normal and this, in turn, causes your insulin to rise. This increase of blood sugar has many negative affects above the obvious. Foods that raise blood sugar abnormally increase your appetite, contribute to mood swings, diabetes, and heart disease, as well as, increase stored fat by increasing triglyceride production. Benefits of a Low Glycemic Index for food diet, according to the University of Sydney, New South Wales, Australia, and Harvard University experts are: Low GI diets help people lose and control weight Low GI diets increase the body’s sensitivity to insulin Low GI carbs reduce the risk of heart disease Low GI carbs
