What is a genuine Finnish sauna?
A sauna is a traditional form of bathing which has been used for centuries in Finland. This form of “hot and cold bathing” entails heating the body in a room made of wood in hot-dry air and cooling it down again with outside air and cold water. The sweating and cooling detoxifies the body in a natural way, strengthens the body’s resistance to colds and produces a general sense of wellbeing.
