What is a Food Guide Serving of Milk and Alternatives?
All it takes is 250 mL (1 cup) of milk or fortified soy beverage, 175 g (¾ cup) yogurt, or 50 g (1 ½ oz) of cheese to make up one Food Guide Serving of milk and alternatives. Look at this list to get more milk and alternative ideas and more examples of Food Guide Servings. Help on accessing alternative formats, such as Portable Document Format (PDF), Microsoft Word and PowerPoint (PPT) files, can be obtained in the alternate format help section.
Related Questions
- For those age groups where 2 Food Guide Servings of Milk and Alternatives are recommended, doesn the recommendation to have 2 cups of milk every day limit variety in this food group?
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- What is a Food Guide Serving of Milk and Alternatives?
