What is a Food Guide Serving of Meat and Alternatives?
It only takes 75 g (2 ½ oz.) or 125 mL (½ cup) of meat, fish, poultry, 175 mL (¾ cup) cooked beans, 2 eggs, or 30 mL (2 Tbsp) peanut butter to make up one Food Guide Serving. You can choose half servings and enjoy a small amount. Help on accessing alternative formats, such as Portable Document Format (PDF), Microsoft Word and PowerPoint (PPT) files, can be obtained in the alternate format help section.
