What is a food combining diet?
First, remember that there is no one specific food combining diet. There are several diets that might fall into this category and what they have in common is the fact that they are designed to stimulate your metabolism and to make sure that you burn fat quickly and effectively. There are some rules that are typically followed across the board, and one of the most important ones is that protein, like meats and beans, should not be combined with starches, like bread, rice, and pasta. Fruits should be eaten on their own, and proteins and starches should be paired up with other vegetables. The Pros of a Food Combining Diet Believe it or not, there are a few things that are good with a food combining diet. First, it doesn’t have you cut anything major out of your diet. For instance, you don’t have to give up starches, like with the Atkins diet. You’ll also find that when you really give your all to a food combining diet that you’re going to learn to be much better at planning your own meals
