What Is a Flexibility Test?
A flexibility test is a test used to determine, in relative terms, how flexible an individual is. Sometimes an individual will take a flexibility test simply to find out how flexible he is and to pinpoint areas in which he needs to improve. In other cases, fitness tests are used to determine an individual’s eligibility for certain activities. Flexibility can be tested through a variety of different methods, such as the sit-and-reach test and the trunk rotation test. It is not uncommon for an individual to complete several of these tests as this is the only way for one to determine his overall flexibility.
