What is a difference between the hypnosis CD and a personal session with a hypnotherapist?
There are many hypnosis CDs, some of them just teaching how to relax, and some claiming help and instant fix in many areas, including life lasting phobias and past life regression. I would not object to relaxing, general wellbeing hypnosis CDs. They may be very beneficial and if you enjoy them, keep enjoying. If listening to them became a chore and is boring, perhaps you rather listen to some nice music, because you will better relax when you enjoy what you hear. Other hypnosis CDs may be beneficial, but they may also be harmful. People are different. We all have different bodies; our minds and souls differ even more. I saw many clients for the same issue, but never two the same cases. Take a simple phobia like a fear of flying. The reason of fear could be a turbulent flight when a teenager, could be your mum having bad cold and too tired to take care of you when you where a baby flying for family holidays, or it could be a fear of heights, or a fear of death, and you are too scared to
