Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is a circadian rhythm?

April 26, 2017circadian Rhythm

0

Posted

What is a circadian rhythm?

1 Answer

0

Posted

We all have an internal clock that determines our wake/sleep cycle known as the circadian rhythm. This circadian rhythm normally matches our day/night cycle, but may be disrupted by jet travel across time zones, work shift changes (day shift to night shift and back again), or some insomnias where our sleep phase gets ‘out of sync’. When your circadian rhythm is disrupted, you suffer fatigue, decreased concentration and productivity, andincreased work errors.