What Is a Boot Camp Fitness Class?
A boot camp fitness class is a highly challenging instructor-led workout routine based upon military fitness regimens. The class is usually held outdoors and involves a mixture of calisthenics, strength training, and flexibility-enhancing moves. Although it is notoriously physically and psychologically strenuous, the boot camp fitness class can burn as many as 600 calories, greatly stimulate weight loss, and improve cardiovascular health and muscle tone. Boot camp classes are generally intended to have the no-nonsense ethos associated with military training. This aspect of the program is meant to motivate and discipline participants. Thus classes, which typically meet in an outdoor space such as a park, usually proceed even in inclement weather. In addition, boot camp fitness class instructors often deliver instructions — and in some cases, reprimands — in a stern, drill-sergeant style.
