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What intensity should be reached for training programs (strength, resistance, endurance, etc.)?

April 26, 2017endurance intensity Programs resistance strength TRAINING

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What intensity should be reached for training programs (strength, resistance, endurance, etc.)?

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A. The highest level possible (but bearable) in order to recruit the largest possible numbers of muscle fibers. The best control mechanism is your subjective evaluation of how it feels: the contractions must be powerful without ever becoming unbearable.