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What intensity should be reached for special programs (potentiation, active recovery)?

April 26, 2017active intensity potentiation Programs recovery special

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What intensity should be reached for special programs (potentiation, active recovery)?

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A. These programs do not require the use of maximum current levels. However, the intensities must be high enough to produce vigorous muscular twitches (generally in the range of 20 and 40 mA).