What ingredient in nighttime formulas help with REM sleep?
The nighttime formula does not have a specific ingredient that will increase REM (rapid eye movement) sleep. What the formula does is feed your body with specific nutrients to enhance your sleep or to stop you from waking up in the middle of the night because of cramping or hunger. The formula gives your body specific nutrients so that once you are asleep; you will stay asleep because your body has everything needs to repair and rejuvenate itself.