What information is included in the nutritional analysis?
The nutritional analysis includes not only calories, carbohydrate, protein and fat but also grams of saturated fat, fiber and milligrams of sodium. For Weight Watchers, you will find Weight Watcher points comparisons in all the books with the exception of Unbelievable Desserts with Splenda (thanks to the many Weight Watchers recommended my first book and told me how incredibly low in “points” they were. They inspired me to add these calculations to the proceeding books). Author, Marlene Koch, RD, LD, is a highly experienced cooking instructor and nutritionist. She includes in her book great tips and tricks so you can successfully create your own low sugar and low fat recipes, that not only taste good, but are good for you! For a sample recipe from the book, visit our Book section.
