What if they are so amazing, why don’t we see more 6 feet tall Yoga/Pilates instructors on the street?
Accordingly, to safely and effectively thicken the muscle mass and cartilage discs in the spine, you need a stretching routine that involves powerful pulling and stretching forces. Thus, by performing exercises while hanging upside down with weights, you’re taking advantage of 4 POWERFUL forces such as gravity, motion, dumbbell weights, and your body weight.
