What if Im not ready for TIR because its too challenging for me to look directly at my traumas?
Often people find it easier to face the memory of these events in the safe time and space of a TIR session than it is to haul the weight of the traumatic memories around with them while trying to keep those memories from resurfacing. Some people are not ready for TIR right away. The larger subject of Applied Metapsychology contains a large array of techniques useful of reducing stress (see Life Stress Reduction, below) and building confidence. These other techniques are not just to prepare a client to be able to do TIR, but are productive of significant progress in themselves.
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