What if I’m not flexible?
Then Yoga is perfect for you. Many people feel that they must be flexible before starting Yoga, but it is actually the opposite. One of the many benefits of Yoga is that it stretches and lengthens the muscles, creating a wider range of movement and release of muscular tension. In fact, we can’t emphasize enough how helpful Yoga is for people wanting to gain more flexibility. All of our classes are taught in a way that makes each student comfortable regardless of their flexibility.
