What if I’m nervous about therapy?
Most people who enter counseling feel nervous about starting, particularly if it’s their first time seeing a counselor. Sometimes, we feel overwhelmed by our problems and emotions, and it’s hard to know where to begin. You may question whether therapy can truly help, or you may think that you should be able to manage your concerns on your own. Or you may think that calling a therapist is a sign of defeat or that you’re “crazy.” Important relationships are often anxiety-producing in the beginning. Feeling nervous about seeing a counselor is a good indicator that there are some concerns you need to confront and changes that are important for you to make. And often, the best way to deal with anxiety is to just say you feel nervous when you call me, or any therapist. A key aspect of counseling is learning how to openly communicate your feelings and needs, so that you reduce the anxiety in the moment and can take control of getting your needs met. If the idea of speaking with a therapist st
