What if I’m inflexible, overweight, unfit, old or injured?
Then you have come to the right place! The most common misconception about yoga is that you need to be flexible and in great shape to even attempt it. It is exceptionally rare that people begin their yoga practice with perfect health and flexibility. The further you are away from touching your toes (or even seeing your toes), the more benefits you will get from this yoga. All classes are suitable for beginners and all levels practise together. If you try the right way and put in 100% effort, you will receive 100% benefit. Over time, you will become more flexible, you will lose weight, tone and strengthen, you will become more youthful and you will heal injuries.
