What if I want to come out of the visualisation before the end?
You can do one of three things: i) Open your eyes and be aware of the music until you are called back and follow the end of the visualisation. ii) See a doorway of light in front of you. Go through it. See yourself at the top of the stairs. Go down them. When you reach the bottom see yourself encased in a band of gold light. Come back to the room. iii) See a band of gold light around yourself. See each chakra as a closed flower bud of gold (ii) and (iii) only need take second to do. (i) allows you to continue to have quiet time for yourself even if you do not wish to follow the visualisation.
